The Principles Podcast
If you look deeply into something for long enough, with an enquiring mind and well thought out questions, you start to notice things. You notice patterns in the thing you are observing, be it behaviours, thoughts, or events; that create results, these may be good, bad, or indifferent. This is part one: pattern recognition.
When you find results that are pleasing to you, you can work out many of the elements of the patterns. If you repeat the same pattern in the same way (with the same mindset and beliefs, i.e. the ingredients), you should be able to consistently achieve similar results. Sure, it may take some trial and error as you get it all down pat, but you will get results. It’s similar to making a cake, playing the piano, learning to draw, or driving a car… you get the picture. We learn most things by first observing them, and then copying or mimicking them. This is part two: pattern implementation.
Once you’ve gained some level of competency then you can start to mix it up a little, or a lot. Starting to create your own patterns, your own recipes, your own music. Creating your own combinations can get some very exciting results, all by trial and error (and fun). This is part three: pattern creation.
Success leaves clues
I’m going to define success here as: getting what you want, when you want it, and enjoying the process. To get the results you want you can try, try, and try again until you get it (this is admirable but it can be exhausting, frustrating, and exhilarating all at the same time)… OR you can use a much faster approach, one that can compress time.
Simply study the best men and women in the subject that you want to become competent/a master in. Immerse yourself in the subject, and get into their mindset deeply. Try to tease out the core organising principles that guide them and their behaviours. Discover the strategies that they developed as they created their own patterns to achieve success. Learn their patterns, copy them precisely, and you can’t help but get similar results.
Reading their books can be a powerful way of doing this. Another is interviewing them and asking questions, which is where I come in.
So, what does this have to do with you?
Our mission is to bring you people, products, and services that help to enrich and improve your life in two primary areas:
- Your health – both mental and physical, since they are intertwined
- Your relationships – with others AND yourself (something that is often neglected)
As part of this, we will be reaching out to people who I think have great principles and strategies to share. People who are real masters of their craft. I will invite them onto the podcast so we can discuss their core principles and strategies which have shaped their decisions and lives. Some of them will be well known, but others may not be… I’ve learned some truly valuable things from some very humble and private people, as I’m sure you will have as well.
I know that the things we will discover along this journey will serve me. Massively. I hope you will join me in this experience so that they can serve you as well.
The Principles Podcast
Unlock Ageless Vitality: 5 Health Hacks to Transform Your Life at 55+
Want to learn more about the Masterclass course mentioned in this webinar? Check out our website: https://antiagingmastery.co.uk/
Want to buy my Masterclass course, but can’t afford to pay up front? We offer a split payment option, so you can spread the cost over 4 months (yes, even if you use the discount code!)
Want to take advantage of the amazing offer?
Step 1: Click any of the ‘buy’ buttons on the website (linked above)
Step 2: At checkout select the ‘Masterclass Platinum’ option (if you want the 1-on-1 consultation with me). Or the standard ‘Masterclass’ if you don’t want the consultation
Step 3: Choose the single payment, or the split payment over 4 months option
Step 4: Add the discount code VITALITY to the coupon code box
*THIS DISCOUNT ENDS MIDNIGHT MONDAY 7TH APRIL*
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Here are the top questions I’ve been asked about my Anti-Aging Mastery course:
Is it too late for me, am I too ill?
It's never too late to make changes. Your body is capable of recovering from absolutely anything that ails you, provided you support it in the healing journey. As we age, it is very important to take time for yourself and to help your body, mind, and soul heal from previous traumas, so that you have more time to enjoy this gift called life. You will learn exactly how to do that with this course.
Is it just for men, or can women join?
Whilst the course was originally tailored towards men, 95% of it will also be very beneficial for women too! You might notice this male-based origin in the video modules where I refer to men or address you as "my brothers", and in the few parts where we discuss testosterone, male mental health issues etc.
However, all of the advice, health strategies, recipes, exercises, stretches, mental health routines etc, can be utilised by both men and women and can vastly improve your life and health. In fact, the content in the Masterclass has already helped a lot of women in my life, including my youngest daughter who has endometriosis. The only thing missing for women is that I don't discuss female hormones or the menopause, as I'm not well versed in these areas.
Do I have to be over a certain age to join?
My programme has been tailored to those in their Golden Years (usually age 55+), as it is around this time that our metabolic processes change, mobility reduces, energy and hormone levels drop, and nutrition needs fluctuate (although this can happen earlier for some). I noticed changes in my early fifties and had to adapt my approach to match this new chapter in my life, which is why I aimed this course at people around this age, as the knowledge within it is particularly useful for those who are nearing (or are already in) their golden years.
How long does the course take? I’m busy and don’t know if I'll be able to fit it in
This course has been carefully designed to have all the information you need, without additional fluff or wasted time. There is a vast amount of content, however you choose the speed at which you go through the modules, and you can revisit them as often as you want. Basically, it takes as long or as little time as you choose to invest in it.
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